Hi, I’m Dr. Hellen Guimarães. I’m a Brazilian physician. I earned my medical degree in Bolivia, and I’m currently pursuing postgraduate studies in longevity and performance.
Men’s Picks Health Journal is where I share educational, research-based information about men’s health: prostate health, testosterone and vitality, circulation, metabolic health (blood sugar and insulin resistance), weight management and hair health.
How I approach these topics
- I read the research and explain what it does and does not show.
- I separate lifestyle, nutrition and supplements from medical treatment, and I point out when it’s time to see a doctor.
- I try to keep things practical, so you can have a better conversation with your own physician.
About the products mentioned here
Some articles mention nutritional supplements and other products. They are not my products, and I don’t manufacture or sell them. If you buy through a link on this site, I may earn a commission at no extra cost to you. Before mentioning a product, I look at its ingredients and the research behind them. Read the full Affiliate Disclosure and Editorial Policy.
Please note
My medical training was completed outside the United States. Everything on this site is educational and is not medical advice. Reading it does not create a doctor-patient relationship. Always talk to your own physician before starting any supplement or changing your treatment. See the Medical Disclaimer.